Swim Not Gym

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So it’s that time of year again you’re still comatose from all the turkey and chocolates but the New Year has put a spring in your step, it’s time to dust off your gym clothes, brave the rain and start working on your summer bod.

But does going to the gym put you off? Does the thought of being around sweaty people make you feel a little bit queasy? How would you feel if I said that you don’t need to go to the gym to get fit?

Sources
- https://www.simplyswim.com/blogs/blog/the-health-benefits-of-swimming
- https://www.healthline.com/health/benefits-of-swimming#get-started
- http://www.jrheum.org/content/43/3/666.short
- http://www.swimming.org/justswim/8-benefits-of-swimming/
- https://www.livestrong.com/article/434730-how-long-do-you-have-to-swim-to-lose-weight/
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