Quick Tips: Garmin Forerunner 245/745/945 New Feature Explainer

Full details: https://www.dcrainmaker.com/2021/04/features-forerunner-firstbeat.html

FR245 Beta: https://www8.garmin.com/support/download_details.jsp?id=14935
FR245 Music Beta: https://www8.garmin.com/support/download_details.jsp?id=14937
FR745 Beta: https://www8.garmin.com/support/download_details.jsp?id=15459
FR945 Beta: https://www8.garmin.com/support/download_details.jsp?id=14934

Here's the full release notes:

Forerunner 245 New Additions (Beta Firmware 6.85 release notes):
- Added Daily Suggested Workouts (limited) for Run activities. Go to Training - Workouts - Today’s Suggestion for options
- Added the ability to rate the perceived effort and feel of a Run, Bike, or Swim activity. The prompts appear during activity save. Go to Activity Settings - Self Evaluation for options
- Added VO2 Max for Trail Run activities
- Improved results for daily Body Battery calculations
- Updated Intensity Minutes determinations to align with guidance from CDC

Forerunner 745 New Additions (Beta Firmware 4.85 release notes):
- Added sleep tracking widget with sleep score and insights by Firstbeat Analytics
- Added the ability to rate the perceived effort and feel of a Run, Bike, or Swim activity. The prompts appear during activity save. Go to Activity Settings - Self Evaluation for options
- Added Ultra Run activity profile
- Added VO2 Max for Trail Run activities
- Improved results for daily Body Battery calculations
- Updated Intensity Minutes determinations to align with guidance from CDC
- Added metabolic calories into the total calories reported in the calories data field and recorded in the activity file

Forerunner 945 New Additions (Beta firmware 6.85 release notes):
- Added sleep tracking widget with sleep score and insights by Firstbeat Analytics
- Added the ability to rate the perceived effort and feel of a Run, Bike, or Swim activity. The prompts appear during activity save. Go to Activity Settings - Self Evaluation for options.
- Added Ultra Run activity profile.
- Added VO2 Max for Trail Run activities.
- Improved results for daily Body Battery calculations.
- Updated Intensity Minutes determinations to align with guidance from CDC.
- Added metabolic calories into the total calories reported in the calories data field and recorded in the activity file

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