Maximise Your Zoggs Hand Paddles with Simply Swim
Description
Maximise Your Zoggs Hand Paddles with Simply Swim
Strengthen Your Stroke and Speed with Zoggs Hand Paddles
Zoggs hand paddles are your secret weapon for a stronger, more efficient swim. Here's how they work:
Identify technique flaws: The paddles highlight areas for improvement in your stroke.
Power up your pull: The larger surface area forces a stronger catch and pull through the water, building power in your shoulders, lats, and arms.
Improve water feel: The design helps you develop a better feel for the water during each stroke.
Faster you, stronger you, but use them wisely!
While paddles boost your workout and speed, prioritise proper form to avoid injury. Here are our top tips:
1.Warm up first: Get your body ready with at least 4 lengths of swimming before putting on the paddles.
2. Size matters: Beginners, start with smaller paddles for easier control.
3.Fit right, swim strong: Ensure a snug but comfortable fit following the included instructions.
4.Partial power: Use paddles for only a third of your workout to focus on targeted improvement.
5.Feel the difference: The paddles will slow your arm pull, allowing you to focus on applying more power with each stroke. Take it slow and focus on form, not speed.
6.Paddle position: If a paddle slips, adjust your hand placement and entry into the water for a more secure catch.
7.Cool down and stretch: Finish your workout with relaxed swimming and stretches, focusing on long strokes and shoulder mobility.
With Zoggs hand paddles and these tips, you'll be well on your way to a more powerful and efficient swimming style!
https://www.simplyswim.com/products/zoggs-matrix-hand-paddles-1
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https://www.simplyswim.com/collections/hand-paddles
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