How To Guide: Freestyle Swimming With Zoggs And Simply Swim

How To Guide: Freestyle Swimming With Zoggs And Simply Swim

The freestyle stroke, also known as front crawl, is the fastest and most efficient of the swimming strokes used in competition, utilising the triceps and lats.

This is why it is used in freestyle races and is also often the favourite stroke for experienced swimmers and triathletes. The freestyle stroke is swum in a horizontal position with the body facing down. The body rolls from one side to the other, always turning to the side of the arm that is currently pulling in the water. The head remains in a neutral position, face down, except when breathing. To enable breathing, the body rolls a little further to the side during the arm recovery, and the head also turns to the side until the mouth is above the water surface.

In the freestyle stroke, the arms execute alternating movements. While one arm moves and pulls underwater from an extended forward position to the hip, the other arm recovers above water from the hip to the extended forward position. Once this is done, the arms switch roles, such that each arm pulls and recovers once over the entire stroke cycle.

Check out this video to learn more about Freestyle Swimming. Please like and subscribe, it really helps our channel.

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