Go-To Recovery Meals After A Heavy Swimming Session

Go To Recovery Meals After A Heavy Swimming Session
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You’re dedicated to your training schedule so you should be dedicated to your meal plan too. Keeping fit and active is the key to hitting your race targets, but this also includes your diet so you can efficiently replenish your energy stores.

As well as drinking lots of water, it is recommended that you have your post-workout meal within 45 minutes of finishing your training. To help you meet this deadline, prepare your meals in advance with these exciting recovery meal ideas.

::Contributors::
- Pixabay
- Robyn Caldwell
- Simply Swim
- Shaun Johnson

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