Celebrity Trainer Answers Workout Questions From Twitter | Tech Support | WIRED

Celebrity personal trainer Magnus Lygdbäck answers your questions about fitness and exercise from Twitter. What is the best way to lose belly fat? How much should you rest between sets? Should you drink water before, during or after a workout? Answers to these questions and many more await—it's Workout Support.



Director: Lisandro Perez-Rey

Director of Photography: AJ Young

Editor: Christopher Jones

Expert: Magnus Lygdbäck

Associate Producer: Paul Gulyas; Brandon White

Casting Producer: Nicholas Sawyer

Camera Operator: Matt Krueger

Sound Mixer: Justin Fox

Production Assistant: Spencer Mathesen

Post Production Supervisor: Christian Olguin

Post Production Coordinator: Ian Bryant

Supervising Editor: Doug Larsen

Additional Editor: Paul Tael

Assistant Editor: Justin Symonds



00:00 Workout Support

00:12 Building Muscle

00:54 Rest Between Sets

01:20 Gal Gadot

02:21 Belly Fat

02:37 Early Body Building

03:42 Compound Workouts

03:54 Maintaining Muscle

04:28 Alexander Skarsgård

05:57 Quick Warm Up

06:27 Don't Skip Leg Day

07:12 Counting Macros

07:51 Counting Calories

08:36 Training for Mass

09:18 Protein Powder

10:19 Celebrity Trainer

11:08 Rest Days

11:35 Drinking Water

12:01 Hitting Plateaus

12:46 Fat Loss

13:14 Body Fat Percentage

13:55 DEXA Scan

15:02 Push Ups

15:40 How Much Cardio

16:16 Resistance Bands

17:17 Pre-Workout Drink

17:32 Creatine

18:00 Desk Exercise

18:38 Post-Workout

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