All the Ways Ice Baths Affect the Body | WIRED
Description
Everyone seems to be cold plunging, or at the very least, watching other people do it. We had cold plunger Josh Cameron film the ice bath process while metabolic scientist Dr. Susanna Søberg explains what is going on in his body. Dr. Søberg breaks down how the body is reacting to the cold plunge, and reveals what kind of health benefits we see while in, and out, of the water.
Dr. Susanna Søberg is the Founder and CEO at http://www.soeberginstitute.com an online health institute. She is a PhD in metabolism and specializes in functional breathing, cold and heat exposure for health optimization.
In her online school, she teaches how to "stress up to stress down" using natural stressors. Her scientific discoveries have shown the minimum threshold for how much cold and heat we need to reap the health benefits. She is an international author of "Winter Swimming" - a number one bestseller on Amazon in Swimming. Her book has been translated into 13 languages so far.
See Dr. Søberg course here: https://www.soeberginstitute.com/course/live-thermalist
Director/Producer: Katherine Wzorek
Editor: Richard Trammell
Expert: Susanna Søberg
Line Producer: Joseph Buscemi
Associate Producer: Samantha Vélez
Associate Producer: Paul Gulyas
Production Manager: Eric Martinez
Production Coordinator: Fernando Davila
Talent Booker: Lauren Mendoza
Post Production Supervisor: Alexa Deutsch
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Assistant Editor: Paul Tael
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